گاهی اوقات در حین خوابیدن، ممکن است نوای نازک خس‌خس به گوشتان رسد}. این شکل از صداها می‌تواند افراد را از خواب بیدار کند و سبب ناامیدی شود. خوشبختانه، راه‌هایی وجود دارد که با آن می‌توانید این

Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get ample restful sleep, which can lead to daytime fatigue. Symptoms of sleep apnea can vary, but some common signs include: Noisy b